Sliced sushi eel Japanese style ci eel
Nutrition tus nqi:
Eel yog nplua nuj nyob rau hauv vitamin A thiab vitamin E. nplua nuj nyob rau hauv vitamin A thiab vitamin E, nws muaj txiaj ntsig zoo los tiv thaiv qhov muag tsis pom kev, tiv thaiv daim siab thiab rov ua kom muaj zog.Eels kuj muaj cov rog zoo, thiab cov phospholipids muaj nyob rau hauv yog cov as-ham tseem ceeb rau lub hlwb hlwb.Tsis tas li ntawd, eels kuj muaj DHA thiab EPA, feem ntau hu ua lub hlwb kub, uas siab dua lwm cov nqaij nruab deg.DHA thiab EPA tau raug pov thawj los ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob plawv thiab paj hlwb, ntxiv dag zog rau lub hlwb thiab kev txawj ntse, thiab tiv thaiv cov paj hlwb.Tsis tas li ntawd, eel kuj muaj cov calcium ntau, uas muaj qee yam cuam tshuam rau kev tiv thaiv kab mob osteoporosis.Qhov zoo siab tshaj plaws rau cov poj niam yog tias daim tawv nqaij thiab nqaij ntawm eels yog nplua nuj nyob rau hauv collagen, uas tuaj yeem ua kom zoo nkauj thiab ncua kev laus, yog li lawv hu ua cov poj niam kev zoo nkauj salons.Dab tsi txaus siab rau cov menyuam yaus feem ntau yog tias daim tawv nqaij thiab nqaij ntawm eels yog nplua nuj nyob rau hauv calcium.Kev noj zaub mov tsis tu ncua tuaj yeem txhim kho lawv lub cev, yog li lawv raug hu ua lub txhab nyiaj khoom noj rau menyuam yaus.